HEALTH TIP

What is 5-2-1-0 ?

5-2-1-0 provides children and families with a road map to healthy habits each and every day. Take the challenge to practice 5-2-1-0 every day!!

5 - Eat frutils and veggies at least 5 times a day.
2 - Less than 2 hours of screen time per day. Less is BEST!
1 - At least 1 hour of physical activity daily.
0 - Avoid sugar-sweetened drinks (artificial sweetners included) Try low-fat milk or water instead.